6 Facts About Wellness Everyone Thinks Are True

January 16, 2018

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What to Expect when You Stop Smoking

People have been educated a lot about the bad things about smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, important to note that leaving smoking has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes you to not only have short breaths but also causes coughing. Quitting will help you to stop coughing .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. The effect will be much more when you continue smoking, and finally, you may have serious problems. You may be young today but realize that you have problems later in life.

Smoking could be the reason why you cannot have children. When women smoke, their womb lining is affected by the smoke. That may cause failure or the inability to conceive. In men, the effect is on the sperms and that may make it hard for them to have children. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You are likely to have problems with either your heart or your lungs. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. the hair and the nails also get affected by smoking. Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is very important to the women, and it enhances their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.