Doing The Right Way

April 18, 2019

Miscellaneous

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The Many Benefits of Massage Therapy

Massage is something that many people love to have. People look for massage after work. It also energizes them and helps to relieve tension in their back. Massage is something that people want for one reason or another. While you may know many benefits of massage, there are other benefits that you may not know about.

Regular massage helps your body work at optimal levels. You get physically and emotionally fit. Below are some of the other benefits you can get from massage.

Muscle pain, fatigue, and tenderness, are the symptoms of a chronic condition called fibromyalgia. If you always feel stressed and lack sleep, then you can develop this chronic condition. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. Massage is one of the most effective complementary treatments for this condition. Most people suffering this condition includes massage in their treatment plan.

If you undergo surgical procedures, then its effects can be eased up with massage. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.

Your mood is improved with massage. You get relaxed and your mind feels good after a massage. If you get a massage, then you can prevent anxiety and depression from occurring. It is able to lower the body’s cortisol which is the stress hormone. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.

Massage can help relieve headaches. Migraine headaches is a very common pain that people suffer. Migraines can happen if you are stressed or you got poor sleep. Migraines will be fewer if your quality sleep improves because of massage. Headaches are relieved with massage.

Blood pressure can be lowered with massage. High blood pressure can lead to stroke and heart attack. People who get a massage can lower their blood pressure than people who simply relax without any massage.

If you have a regular massage, then your flexibility is increased. The key is to stay flexible if you are an athlete who constantly puts pressure on your knees or if you are someone who has lost some range of motion in your hips. Massage can help maintain flexibility and range of motion by working the muscles, connective tissues, tendons, and ligaments. It also stimulates production and retention of natural lubricants between the connective tissue fibers.

Massage helps relieve breaking back pain. Back pain is one of the most common reasons that people get a massage. Having a massage can greatly relieve back pain. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.

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