A Quick Overlook of – Your Cheatsheet

June 15, 2019


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Importance of Stretching your Joints

There are many activities and states you will find yourself in that will give you shoulder pain. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. In any case, such pain indicates a problem with the rotator cuff joint. Rotator cuff injuries are usually indicators of a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint comprises a complex set of bones, muscles, and tendons to make it possible to achieve a great range of motion. It makes there be flexion, extension, adduction, abduction, and internal and external rotation. The cost of such a wide range of motion is the ease of getting injured. These injuries are sometimes brought about by degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. Since there is not much oxygen and nutrients getting there, you will find it easier to degenerate in that region as you age. It also means that a shoulder injury shall take long to recover. You will also suffer an injury there due to excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. In case you lift something heavy or place pressure on the arm in an awkward angle, you are sure to hurt that joint.
You will know your shoulders are injured when you feel either pain or weakness. Pain is the harder symptom to track. Weakness is the more direct symptom to deduce. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. The extent of the injury determines the difficulty level of this movement.
You therefore need to keep from having such an injury in the first place. It is far easier to prevent it than it is to get it cured. There is a need to learn how to condition the shoulder muscles and tendons. This calls for stretching and strengthening the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This increases their flexibility and gets blood flowing in that region. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You shall see more here for all that info.